This website offers health, fitness and nutritional information and is designed for educational purposes only. You should consult your physician or other health care professional before starting this or any other fitness or nutrition program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read here. The use of any information provided on this website is solely at your own risk. The content of this website is for informational purposes only and solely for the purpose of sharing knowledge and information from the personal experience, research, and training of Marianne Shorts. Every person is unique and since there may always be some risk involved when making health and lifestyle changes, I am not responsible for any adverse effects or consequences of any kind resulting from the use, non-use, or misuse of any recommendation, information, or inspiration described within this website. Please understand that you assume all risks, per this disclaimer, as stated. If you have food allergies, be sure to modify recipes as needed.
© by Marianne Shorts All rights reserved. Do not redistribute or copy without permission from the author. For personal use only.